Nutrition

With awareness of the environmental impact of plastic bottles increasing, more and more people are now questioning the advantages of tap water over bottled water. Some people may wonder which option is safer, or which tastes better. However, there are also a range of other factors to consider when choosing between bottled water and tap
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16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss,
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This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the diet’s website. Dr. Sebi believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving
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Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a diet high in fat and sugar. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the
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With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast
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A new study looks at what keeps older adults from getting sufficient fluids to avoid negative health outcomes. Share on PinterestNew research stresses the importance of staying hydrated as we get older. Staying hydrated seems simple enough. Yet studies have shown that somewhere between about one-third and one-half of older adults may be dehydrated, increasing
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A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial. Share on PinterestProtein supplements are increasingly popular. Many of us enthusiastically indulge in holiday treats, which means that come New Year’s Day, beginning a
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For those with metabolic syndrome, the necessary lifestyle and weight changes can be challenging. Now, a study has shown that eating within a certain time window can help tackle that. Share on PinterestNew research shows how intermittent fasting can help ease metabolic syndrome. Metabolic syndrome is an umbrella term for a number of risk factors
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In this special feature, we collate some of the most intriguing hypertension studies from 2019. We particularly focus on nutrition, risk factors, and hypertension’s relationship with dementia. Share on Pinterest2019 has been a fascinating year for hypertension research. Today, in the United States, around 1 in 3 adults has high blood pressure, which doctors also
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A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. Share on PinterestA recent study delves into flavonoids, which occur in a range of fruit and veg. Worldwide, more than 1 million people receive a
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It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. Share on PinterestChristmas does not need to overturn healthful living completely. The holiday period is, commonly,
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If you buy something through a link on this page, we may earn a small commission. How this works. There are many different types of probiotic and many brands to choose from. For this reason, it can be difficult to know which probiotic is best for different situations. The best probiotics for a person can
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“Cage-free,” “pasture-raised,” and “free-range” describe different methods of egg production. Essentially, these terms refer to the differing levels of animal welfare standards that farmers use on their farms. There are no solid definitions of what constitutes cage, cage-free, free-range, or pasture-raised eggs. Often, certification programs offer the best indication of how farmers keep their hens,
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The keto diet is low in carbohydrates and protein and very high in fat. Evidence suggests that it can reduce the frequency of seizures, and some people with epilepsy who follow the diet stop experiencing seizures altogether. Typically, people who try the diet for this purpose are also taking antiepileptic medications. However, the keto diet
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According to the American Heart Association (AHA), consumers should continue to stick to heart-healthy diets for optimum cardiovascular health. However, there is no numerical recommendation of cholesterol intake from food, as the AHA finds no link between dietary cholesterol and cardiovascular risk. Share on PinterestAHA’s new Scientific Advisory finds no link between egg intake and
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