Fitness

No one should have to feel the instant regret of tweaking their back, especially during a workout. Getting struck by that sharp, shooting pain is like aging 15 years in one minute. Ab workouts, in particular, are the double-edged swords of back pain: strengthening your core can help prevent injury, but practicing poor form during
0 Comments
Fast-twitch muscles are larger and denser than slow-twitch muscles and can generate more force and power with quicker response times. They’re the ones used during anaerobic workouts like HIIT, heavy lifting, and plyometrics. “The larger and denser your muscles are, the more ATP required, which means a higher level of calorie burn,” says Proniewych. 4 Anaerobic exercises lead
0 Comments
A Meituan food delivery worker on motorcycle in the rain in Futian Central Business District, Shenzhen, China. FroggyFrogg | iStock Editorial | Getty Images Bars in major Chinese cities are delivering their happy hour drinks deals to customers’ places of residence as a large number of people remain stuck indoors because of the outbreak of
0 Comments
Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out! Dance FitSugar host Deja Riley joins in for this awesome workout. On Antwon: Rhone jacket, MPG Sport tank, and Nike shorts and shoes On Deja and
0 Comments