This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe

Fitness

Fact: people who lose weight slowly and consistently are more likely to keep it off, and that’s exactly what you’ll do with this three-month workout plan, developed by NASM-certified trainers Jess Cifelli, a master instructor at CycleBar in Wyckoff, NJ, and Gretchen Raddatz, a master coach at Row House in New York City. While shedding pounds fast can be satisfying, you won’t find any crash diets or intense workout regimens here. Instead, you’ll steadily tackle your goals with a mix of cardio, strength, and toning exercises, then take the weekends off so you can grocery shop and meal prep for the week ahead. (Like any workout routine, this one works best with a balanced nutrition plan.) Ready to get started? Keep reading for the workouts.

Articles You May Like

The 6 Best Resistance Bands For Every Type Of Workout, According To Certified Trainers
The Tokyo Olympics Will Reportedly Be Postponed, as COVID-19 Continues to Spread
European markets set to rebound amid positive global reaction to Fed stimulus
Coronavirus live updates: Cases globally surpass 660,000, Singapore confirms third death
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In

Leave a Reply

Your email address will not be published. Required fields are marked *