Sculpt and Strengthen Your Abs in 10 Minutes With This Intense 6-Move Workout


You’re probably here because you have no idea how to train your abs, you want a new ab workout, you’re looking for a quick workout, or all of the above. If you’re ready for a workout that will elevate your heart rate, give you a burst of energy, and have you feeling stronger (mentally and physically), grab your yoga mat and get ready to work.

The 10-Minute Ab Workout

All you need is a comfortable surface, like a yoga mat, to perform this ab workout. Do each exercise back to back with little to no rest in between each move. Take 30 seconds to one minute of rest in between rounds, and if you need to take a break at any point, feel free to do so. Repeat for a total of three rounds.

  • Bear hold: 30 seconds
  • Toe touch: 30 seconds
  • Russian twist: 30 seconds
  • Elbow side plank: 30 seconds (each side)
  • Seated knee tuck: 30 seconds
  • Elbow plank: 30 seconds

Products You May Like

Articles You May Like

Stephanie Bruce on the Olympic Trials: Sometimes a Chance is All You Need
These Matcha Powders Are All on Amazon, So You Can Make Your Own Lattes!
I Decided to Cut Out Added Sugars, Thinking I Didn’t Eat That Many Anyway — I Was Wrong
Shawn Johnson Made a Badass Return to Gymnastics 3 Months After Giving Birth
Coronavirus live updates: US soldier based in South Korea tests positive

Leave a Reply

Your email address will not be published. Required fields are marked *